Prenatal Counselling for Expectant Parents
Early Conversations, Lasting Impact: Helping new parents have the best possible start Full article first appeared in Insights Magazine, Spring…
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Overcoming Psychological Inertia: How to make a behavioural change stick
Have you ever started a day or a week with a long to-do list, but ended it feeling disappointed that…
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Feeling Overwhelmed? Try This Quick and Easy Way to Self-Soothe
When we feel overwhelmed or are having a moment of suffering it’s easy to turn to a glass of wine,…
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Understanding Perfectionism & How to Get it Under Control
Do you have perfectionistic tendencies? We tend to think of perfectionism as a positive trait – we may envision…
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Should I See a Therapist?
Many people ask themselves whether therapy is right for them because it can feel like an intimidating process. We completely…
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Mental Health | Postpartum Adjustment | Relationships | Reproductive Mental Health | Stress & Anxiety
Supporting a Partner Suffering from Perinatal Mood & Anxiety Disorders (PMADs)
Perinatal Mood and Anxiety Disorders (PMADs) are defined as distress that arises during pregnancy (perinatal) and throughout the first year…
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Common Thinking Patterns that Increase Anxiety
Our Brain is Wired to see Worst-Case Scenarios Our brain is very good at putting things into categories – it…
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