Feeling Overwhelmed? Try This Quick and Easy Way to Self-Soothe
When we feel overwhelmed or are having a moment of suffering it’s easy to turn to a glass of wine,…
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Understanding Perfectionism & How to Get it Under Control
Do you have perfectionistic tendencies? We tend to think of perfectionism as a positive trait – we may envision…
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Am I a People-Pleaser or a Perfectionist?
How perfectionism and people-pleasing traits develop As with many personality traits, these may develop as adaptive coping mechanisms which allow…
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Common Thinking Patterns that Increase Anxiety
Our Brain is Wired to see Worst-Case Scenarios Our brain is very good at putting things into categories – it…
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